The Aftereffects of Sexual Abuse

I listened to the story of Debbie, a woman who was sexually abused in childhood and I truly resonate with. From the way we were both told to be quiet about our abuse, our journeys of healing, and our coping mechanisms. In this episode, I look at common things things that go through the minds of children who suffer from sexual abuse.    Key Takeaways:    [3:19] Debbie works with a non-profit to help people that are sexually abused [4:47] Debbie's story of being sexually abused by her stepfather  [7:14] Debbie's journey with therapy and processing emotions  [9:04] The similarities between Debbie and I's story  [15:21] Everyone told me to be quiet about the abuse and he never got punished [18:59] I wondered how I could change my behavior so I wouldn't be abused [20:47] How did Debbie's mom not know it was happening? [22:32] Sexual abuse seems high in athletics  [24:04] My coping mechanisms have followed me in adulthood  [26:00] My healing journey with abuse is not linear  [27:03] January has not gone well  [28:51] Asking for help as people who have suffered from abuse  Resources:   Family Secrets podcast  The Joyful Heart episode  Joyful Heart Foundation     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation