The Aftermath: When the Damage Is Already Done
from This Might Be Therapy Hosted by Vygrant Prime
This one’s for the mornings after—the guilt, the silence, the damage you wish you could undo. In this episode, I talk about what it feels like to wake up in the wreckage of your own choices, to not remember what you said or did, and to wonder if your family will ever trust you again… or if you’ll ever trust yourself. I share the story of a friend who broke his sobriety after five years, and how that moment of collapse reminded me of my own past. We talk about shame, accountability, forgiveness, and the hardest truth of all: you can’t change what’s already happened. But you can choose what comes next. This episode is about rebuilding after you’ve been the one who broke it. You are not your worst day. You are what you become next.
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