The Ageless Mountain Biker. Oh, Yes, It's Ladies' Night!

The Ageless Mountain Biker podcast is for riders who refuse to slow down. Whether you're 30, 40, 50, 60, or beyond, each episode dives deep into training smarter, recovering faster, preventing injuries, and maintaining the fitness and fire to keep shredding trails at every stage of life. We're not ONLY focused on older riders, but we also share tips and ideas for younger riders to maintain the stoke as you're getting older, because EVERYONE is getting older!Host conversations span racers, exercise ideas, coaches, physical therapists, and everyday riders who are doing the best riding of their lives in middle age and beyond. Topics range from periodization and strength work for aging athletes to nutrition, mental resilience, gear, and the culture of lifelong riding.Because the trails aren't going anywhere — and neither are you.