The Aggregation of Marginal Gains

We explore how tiny, repeatable improvements—1% at a time—can compound into extraordinary performance and sustainable momentum. From British cycling's turnaround under Dave Brailsford to practical ways to reduce friction, cut bad habits, and upgrade your identity, this episode shows why small steps beat dramatic overhauls for lasting change.Note:  This podcast was AI-generated, and sometimes AI can make mistakes.  Please double-check any critical information.Sponsored by Embersilk LLC