The Alchemy of Gratitude

from The Middle Miles · host I Race Like A Girl

It's easy to be grateful when life is going your way, but is it possible to be grateful in the moment for life's challenges? In this podcast, we discuss how you can transform your mindset by searching for gratitude in sport and life. Some topics covered: Transforming negative experience Finding growth in adversity Embracing the present moment Quiet confidence The power of goals and transformation Embracing the journey over the outcome

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This episode is 58 minutes long.

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This episode was published on February 11, 2025.

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