The Algae Advantage: Chlorella, Spirulina & Health | Dr. Catharine Arnston

Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body. Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. You'll Learn:  What Damages Mitochondria After 40 SOD (Superoxide Dismutase) Power Why Algae Beats Multivitamins The Truth About GLP-1 and Algae Spirulina and Chlorella Compared Why Most Algae Products Fail Don't miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home. As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z Stay Connected: Subscribe to our Newsletter for practical non-toxic living and Bible Health tips. Ask us your questions and be featured on the show! Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life. Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.  What We Discuss: 00:00 Introduction 02:37 Q & A - What salt Dr. Z trusts 04:49 Dr. Catharine Arnston of EnergyBits 07:32 Why Dr. Arnston found algae  11:04 When kids don't eat veggies 13:44 Comparing Spirulina vs. Chlorella 16:31 What is algae & avoiding gimmicks 20:56 Growing & processing methods = quality 26:17 Mitochondria health, antioxidants & aging 30:23 How SOD Protects Your Heart 34:09 Cholesterol, inflammation & algae 37:24 Chlorophyll deficiency and chlorella 40:26 The K2 problem with modern farming 43:11 Can I use algae while on medications? 47:08 Chlorella to clear out "junk in the trunk" 49:31 What about algae with GLP-1s? 55:52 Why haven't I heard about this? Episode Resources: Dr. Arnston | ENERGYbits (Code "DRZ" for 20%) NLF | NaturalLivingFamilyPodcast.com NLF |  Top 12 Spirulina Health Benefits NLF |   Why We Trust Colima Sea Salt Follow Us: Instagram Facebook YouTube Pinterest