The All-Consuming Struggle of My Weight #152

What this episode covers

This week I talk about something that makes me very uncomfortable to talk about. Discussing my weight feels embarrasing but I also felt it was important to share. We are all tempted to struggle with our weight and some of us, (I’m talking about me), can get hyperfixed on a certain number. But we don’t have to stay stuck in that shame-filled space.Today I share:-The reason I weighed myself-The slippery slope afterwards-How 5lbs hijacked my brain-The tools I used to return to a healthy mindset-My committment to myself-My new favorite podcast! (see link at the bottom)-Realizing I am a horrible friend to myself-What if we already won?-Happiness is a choiceHere is the link for the Simon Sinek interview!Click below or find it on the podcast, Modern Wisdom #964 Simon Sinekhttps://open.spotify.com/episode/7jymUFu6DpeQQHuNvvU6rh?si=Nx9YaBymSRaLw4shGGCrMw

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Frequently Asked Questions

How long is this episode of Coffee in the Corral?

This episode is 40 minutes long.

When was this Coffee in the Corral episode published?

This episode was published on August 6, 2025.

What is this episode about?

This week I talk about something that makes me very uncomfortable to talk about. Discussing my weight feels embarrasing but I also felt it was important to share. We are all tempted to struggle with our weight and some of us, (I’m talking about me),...

Can I download this Coffee in the Corral episode?

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