THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES

I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can. In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly known as Seasonal Affective Disorder or SAD. I hope you enjoy these shorter, yet info packed mini-casts, and until next time, I'm here to help you live stronger, longer, and as always, better. -------------------------------------------------------------------------------- HELPING YOU LIVE STRONGER, LONGER AND BETTER I hope you enjoyed this episode and if you did, please share it on your social media. Hashtags #healthbydesign  #designyourhealth  #roralexander HEALTH & FITNESS COACHING WITH ROR ALEXANDER Set up a FREE 20-minute COACHING CALL WITH ROR www.roralexander.com/freecall Official website: www.roralexander.com Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE Follow Ror’s Blog: www.roralexander.com/blog SOCIAL MEDIA LINKS Follow Ror on YouTube: www.youtube.com/roralexander IG: @roralexander FB: www.facebook.com/ror.alex Linkedin: www.linkedin.com/in/roralexander HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast AFFILIATE PARTNERS MEDIATION TOOLS WITH MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. BEDTIME BULB www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.