The All-Or-Nothing Mindset | Exercise for the Mind

Mental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comSHOW LESS

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How long is this episode of Exercise for the Mind?

This episode is 6 minutes long.

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This episode was published on October 26, 2021.

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