EPISODE · Nov 1, 2023 · 29 MIN
The all or nothing mindset overhaul episode
from CFK Nutrition Podcast · host Kate Gordon
Go from being on and off to adjusting up and down as needed adn even adding in deliberate breaks! Let go of perfect being the only version of success that you accept of yourself and starting making your expectations match your reality (it's the only way to build long term consistency). Sign up for 1:1 nutrition coaching at www.cfkate.com/cfknutrition
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The all or nothing mindset overhaul episode
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This episode is 29 minutes long.
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This episode was published on November 1, 2023.
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