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The “All or Nothing” Trap – why balance beats extremes

EPISODE · Sep 1, 2025 · 16 MIN

The “All or Nothing” Trap – why balance beats extremes

from Rewrite Rising · host Dru Forbes

The “all or nothing” trap is one of the most damaging mindsets in nutrition. Research shows that black-and-white thinking around food leads to guilt, binge eating, poor mental health, and unsustainable diets. In this Mindset Monday episode, Dru explains how to spot this pattern, why it harms both body and mind, and evidence-based ways to build a more flexible, compassionate approach to food.

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The “All or Nothing” Trap – why balance beats extremes

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