Rewrite Rising
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Rewrite Rising is a health podcast hosted by Dru Forbes. It has 12 episodes, with the latest published October 2025.
Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits.Not perfectly. Not prescriptively. But with care, clarity, and truth.
health ·en ·12 episodes
Hydration Matters
Mindset over Motivation
Food Labels Exposed – what “natural,” “organic,” and “sugar-free” really mean
The “All or Nothing” Trap – why balance beats extremes
The Truth about snacking
Comparison is the Thief of Health – stop measuring yourself against others
Beat Procrastination’s Vicious Cycle — How Your Health and Eating Habits Are Linked
Beyond the Scale — Unpacking Diet Culture’s Centuries of Influence
Tiny Habits, Big Change — The Unseen Power of Self-Compassion in Your Health Journey
The Vanishing Nutrients — How Our Food Lost Its Power and What We Can Do About It
Rewriting Your Food Story — How Childhood Habits and Generational Nutrition Shape Your Plate
Welcome to Rewrite Rising- Introduction to Dru Forbes
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