The Alpha Approach: How to Thrive Over 40 with Funk Roberts

Nkechi sit down for an enlightening conversation with Funk Roberts, a fitness expert dedicated to helping men over 40 transform their health and well-being. Funk emphasizes the critical importance of maintaining physical and mental health as men age, addressing common challenges such as declining testosterone levels, increased belly fat, and the need for mobility and recovery.He shares personal experiences that shaped his journey and highlights the necessity of vulnerability in men's lives, encouraging listeners to seek support and open up about their struggles. The episode dives deep into the cultural expectations of masculinity and how they can hinder men from prioritizing their health. Join Nkechi and Funk as they discuss actionable steps to empower men to reclaim their health and inspire those around them.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Find Funk Online:IG: https://www.instagram.com/funkrobertsfitness/?hl=enWebsite: https://www.over40alpha.com/over-40-alpha-main-sales-pageFind us online: https://linktr.ee/nkechinwaforrobinson