The Amazing Terry Coulter encourages us to be 'Fit & Fabulous' no matter our age!

Episode 120 of the Everyone Has A Voice: Comeback Stories. Hope For A Better Tomorrow. podcast, hosted by Christy Neal, titled "The Amazing Terry Coulter encourages us to be 'Fit & Fabulous' no matter our age!" was published on July 25, 2024 and runs 26 minutes.

July 25, 2024 ·26m · Everyone Has A Voice: Comeback Stories. Hope For A Better Tomorrow.

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Summary

Terry Coulter is back with us in the studio and stronger than ever! Terry joined us in Season 4 Ep 36 with ‘Fit & Fabulous over 50’, and she returns to keep us motivated to keep moving no matter our age. Listen to her inspiring story of how a knee surgery turned into a love for strength training. “We are already fighting against time and losing muscle. From the age of 30 on up, every decade you lose about 3-5% of your muscle mass. If you don’t use it - you lose it!” - Terry Coulter...

Episode Description

Terry Coulter is back with us in the studio and stronger than ever!

Terry joined us in Season 4 Ep 36 with ‘Fit & Fabulous over 50’, and she returns to keep us motivated to keep moving no matter our age. Listen to her inspiring story of how a knee surgery turned into a love for strength training.

“We are already fighting against time and losing muscle. From the age of 30 on up, every decade you lose about 3-5% of your muscle mass. If you don’t use it - you lose it!” - Terry Coulter

Follow Terry on Instagram at: @terrytc3fit

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