The American Diet Gone Bad: Refined Grains

from Obesity Research and Prevention (Audio) · host UCTV: UC San Francisco

Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 32421]

Episode metadata supplied by the publisher feed · Published May 23, 2017

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The American Diet Gone Bad: Refined Grains

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