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The anatomy of a training week episode artwork

EPISODE · Mar 17, 2024 · 44 MIN

The anatomy of a training week

from Cheeky Run Club · host Anna and Phoebe

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.👉 End of Season 1 Survey link here!Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well. We then discuss the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement. 👉 End of Season 1 Survey link here! Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode. If you want to support t...

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The anatomy of a training week

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 44 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on March 17, 2024.

What is this episode about?

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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