The Anatomy of an Affirmation: Stop Doing Them Wrong!

Are your affirmations actually working, or are you accidentally manifesting the exact opposite of what you want? In this episode of Universal Laws, I am diving deep into the mental aspect of raising your vibration and exploring the power of neuroplasticity. If you’ve ever felt like affirmations are just "barely nudging" your current reality without creating real change, it’s time to break down the actual anatomy of a powerful affirmation. We’ll explore the 4 essential rules I use for my affirmations: 1. Focus on what you WANT (not what you don't want) 2. Keep it personal with "I", "Me" or "My" statements 3. The 10% Rule (inspired by the novel The Orchid—check out the author interview linked below!) 4. Keeping it simple so it sticks It's time to shift your internal monologue and match your vibrational frequency to the success that is inevitable for you! 🔗 Mentioned in this episode: Author Interview (The Orchid): https://youtu.be/5iW8Z2_Iysg?si=DectH3k6aosfPvXe Map Your Energy with Kristy: https://www.kristysturdivant.com/humandesignchat RESOURCES: ✨ Visit the website: kristysturdivant.com 📸 Follow on Instagram: @kristysturdivant