The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

In this episode of Keeping It Real, we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance in an overfed but undernourished modern world. We also talk about MAHA / RFK Jr. His newest venture that merges ancient wisdom with cutting-edge wellness. Plus, we decode modern nutrition research, expose the traps of today’s food industry, and talk about how to reclaim our health through simplicity, intuition, and nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 12 minutes long.

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This episode was published on April 2, 2025.

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