The Ancient Art of Coming Home - Panchakarma, Daily Ritual & The Therapies That Change Everything

What if the most powerful healing on earth has been here all along… waiting inside you?In this episode of Root & Restore, I take you deep into the ancient world of Panchakarma — the sacred five-action purification system at the heart of Ayurvedic medicine. Fresh from my PK1 training with the extraordinary Wahneta, she shares the therapies that have moved her most deeply: Abhyanga, Shirodhara, Svedana, Nasya, and external Basti,  including the heart-opening Hrid Basti for grief and loss.She also reminded us of the Upakarmas the daily Ayurvedic practices (Dinacharya) that keep the body in rhythm between the big healings. Tongue scraping, oil pulling, self-massage, warm water, and the sacred art of simply slowing down.If you’ve been feeling heavy, foggy, or disconnected from yourself — this episode is for you.🌿 Book a session: rootnrestore.comSupport the show