The Anger Diet: Thirty Days to Stress-Free Living by Brenda Shoshanna

https://thebookvoice.com/podcasts/2/audible/172360 to listen full audiobooks. Title: The Anger Diet: Thirty Days to Stress-Free Living Author: Brenda Shoshanna Narrator: Rich Grimshaw Format: mp3 Length: 5 hrs and 58 mins Release date: 06-04-19 Ratings: 4 out of 5 stars, 43 ratings Genres: Anger Management Publisher's Summary: Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."