The Anger Episode

from Breakup Pep Talks · host Sarah Curnoles

If you are in the Baltimore area, come experience this process live on May 30 at Tribe Baltimore. Tickets are available here.Follow me on Instagram and DM me your anger breakthroughs. https://www.instagram.com/sarahcurnoles/

Episode metadata supplied by the publisher feed · Published May 27, 2025

Embed this episode

Attribution link and audio player

What this episode covers

In this episode, Sarah discusses the importance of expressing anger in a healthy way, especially after a breakup or divorce. She shares how releasing anger can lead to insights, clarity, and the ability to set better boundaries. You will also learn her process of expressing anger so that you move through the emotion and access breakthroughs. Anger is a natural and valid emotion that can be used to fuel personal growth and healing if channeled constructively.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Anger Episode

0:00 26:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of Breakup Pep Talks?

This episode is 26 minutes long.

When was this Breakup Pep Talks episode published?

This episode was published on May 27, 2025.

Can I download this Breakup Pep Talks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!