The Anger Management Workbook by Richard Goodmind Gotman

https://thebookvoice.com/podcasts/2/audible/172512 to listen full audiobooks. Title: The Anger Management Workbook Author: Richard Goodmind Gotman Narrator: Ric Chetter Format: mp3 Length: 4 hrs Release date: 07-18-20 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.