The Anger Myth & Mind-Blowing Happiness: Trish Ahjel Roberts on Leading with Joy

What if happiness isn’t a mood spike but a skill you can train? We sit with author and coach Trish Ahjel Roberts to explore how transformational leadership, nervous system tools, and a new relationship with anger can change how you work, lead, and live. Trish shares her path from two decades in corporate America to founding Mind Blowing Happiness, and we dig into why so many organizations still run on a military model - uniforms, top‑down orders, and performative input - and how that breeds quiet quitting, burnout, and disengagement. The alternative is both practical and human: lead with authenticity, empathy, and joy.We break down the five foundations Trish teaches: healing, spirituality, community, self‑love and authenticity, and transforming anger - and map them to everyday situations at work and at home. Yoga shows up here not as a performance sport but as a set of tools for regulation: breath, posture, and attention that shift your emotional state in minutes. From there, we go deep on The Anger Myth: anger as a mental habit, its “cranky cousins” like frustration and resentment, and a simple A.N.G.E.R. method to acknowledge, breathe, imagine, act wisely, and recognize your success. You’ll hear real talk on boundaries, honest feedback without cruelty, and why anger often feeds us bad intel that leads to worse decisions.If you’ve been craving a more humane way to lead teams, navigate conflict, and feel like yourself at work, this conversation delivers clear language and actionable steps. Take the Anger Myth quiz at mindblowinghappiness.com, pick up the book, and try the A.N.G.E.R. method the next time you feel that familiar spark. If this resonated, subscribe, share with a friend who leads people, and leave a review to help others find the show.Thank you for stopping by.  Please visit our website: All About The Joy and add, like and share.  You can now watch the livestream version of the show on YouTube at @CarmenLezeth You can also support AATJ by shopping at our STORE - Or by and buying us a coffee. We'd appreciate that greatly.  Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER:  As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast.  Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.