The annual ME day - do you for you

In this celebratory episode, our host shares the importance of his annual "Me-Day" - his birthday - which he has turned into a non-negotiable pause for intentional self-care.We explore why carving out a day for a massage, a haircut, and simple family moments (like watching the eldest play cricket) is not a luxury, but a necessity for longevity.This is a powerful reminder that neglecting to recharge the individual who runs the machine is a failure in long-term planning. You'll learn why this one deliberate day of self-recalibration is the ultimate strategy for maintaining the energy needed for the long haul.Stop running on empty. Permit yourself to step off the treadmill. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit keepjabbering.substack.com