The Answer To Our Suffering Is Found Here

from Zen talks Hosted by Victor Padilla

After recording this, editing, then finalizing it, is when I noticed the episode was 3:33 long and I couldn’t help but smile because I’m so BIG on synchronicities, so I loved seeing that. In this episode, I talk about the two most important things I cultivated in my life to help reduce my own suffering. And I believe this is the antidote the world needs to reduce all suffering. I’m very much a beginner podcaster lol. So excuse the sounds in the background that you may here. The audio quality overall isn’t that bad. I think you’ll really enjoy the episode. Let me know what you think. And thanks for listening!

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The Answer To Our Suffering Is Found Here

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of Zen talks?

This episode is 3 minutes long.

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This episode was published on February 21, 2021.

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