The Anti-Ageing Benefits of Coffee

Do you use coffee to help manage your stress?? Then I have good news for you!!  So many of my clients have a fear that I'm going to tell them that they can't drink coffee and that couldn't be further from the truth.  In this week's episode of The Wellness Glow® Podcast I discuss a new study from the American College of Cardiology that shows the impact of coffee on the heart.  When you're armed with knowledge then you can make the best choices for your long term health and longevity. Listen now to see how to apply this to your own biology.Want to work with me on your health? I'm now taking enrolments in my signature Anti-Ageing and Weight Management program - The Glow Protocol™️. Click here for more details - www.susiegarden.com/theglowprotocol Or DM me @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.