The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go

💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more. ⚡️ Walking, building strong legs, improving grip strength and simply moving more every day could have a bigger impact on your health than the perfect workout routine. In this episode Dr Karan is joined by Dan Go, a high-performance health coach who helps busy people get fit, build sustainable habits, and stay healthy for the long run.🎧 Stay tuned to find out:➡︎ Why daily movement matters more than a perfect gym routine ➡ Why you need to try The Japanese Method of interval walking training➡︎ Why strong legs are one of the biggest predictors of healthy ageing ➡︎ How farmer’s carries can reshape your body and extend your lifespan➡︎ Why showing up is the only habit you need to learn#DrKaran, #Walking, #Longevity, #HealthyAging, #StrengthTraining, #ExerciseScience, #FitnessTips, #HealthPodcast Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters(0:00) Intro - How to work out sustainably(3:45) Why walking beats running for most people (8:58) Are desk treadmills actually worth it? (12:28) Why daily movement matters more than the gym (19:46) The farmer's carry: one of the best functional exercises(22:30) Why strength becomes even more important as you age(27:46) How to start exercising consistently (33:48) Resting heart rate: what yours says about your health (36:10) Should you track calories?(42:57) How your breakfast sets the tone(47:00) Dan's dream supplement stack 🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5🔥  Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10.🎙️ An OG Podcasts production.About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱Connect with me:Instagram: https://www.instagram.com/drkaranrajan/   Facebook: https://www.facebook.com/DrKaranR/  TikTok: https://www.tiktok.com/@dr.karanr  X: https://twitter.com/drkaranrajan  Website: https://linktr.ee/ThisisVitalInformation