The Anti-Aging Lifestyle

from Aging Intelligently · host Aging Intelligently

In this episode, we discuss the anti-aging information in the books, Ageless, The New Science of Getting Older Without Getting Old, by Andrew Steele published in 2020, and Lifespan, Why We Age and Why We Don't Have To, by David A. Sinclaire Ph.D. with Mathew D. LaPlante, Published in  2019. We go over the actual physical causes of what we have come to associate with "Old Age" as well as the recommended lifestyle practices which can counter the state of being we call aging. While the science is complicated the remedies are easy. It takes dedication and knowledge to educate yourself to live your best life. 

What this episode covers

In this episode, we discuss the anti-aging information in the books, Ageless, The New Science of Getting Older Without Getting Old, by Andrew Steele published in 2020, and Lifespan, Why We Age and Why We Don't Have To, by David A. Sinclaire Ph.D. with Mathew D. LaPlante, Published in 2019. We go over the actual physical causes of what we have come to associate with "Old Age" as well as the recommended lifestyle practices which can counter the state of being we call aging. While the science is complicated the remedies are easy. It takes dedication and knowledge to educate yourself to live your best life.

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The Anti-Aging Lifestyle

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This episode is 25 minutes long.

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This episode was published on July 14, 2021.

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