The Anti-Anxiety Back to School Magic Trick

In this episode of Spark Practice, Sarah explores the confluence of two oceans - the transition from summer to the school year. She discusses the mix of emotions that often arise during this time and how we can navigate it with mindfulness and intention. Sarah shares a simple exercise to build a bridge between the energy of summer and the upcoming season or school year, allowing us to carry forward what we loved about summer and embrace the opportunities ahead. She emphasizes the importance of self-care and reflection during this transition and encourages listeners to identify their bridge and commit to protecting their energy. Join Sarah as she provides guidance and support for facing this new season with confidence and curiosity. Let’s talk about back-to-school. Navigating the waters of this big transition, and building a bridge to hold the energy and practices you want to make the jump. Come along for insightful tips on self-care and boundary-setting, learn how to identify and protect the energy that fuels your creativity and confidence. In this video, you'll discover: + Tips on acknowledging mixed feelings during transitions. + A mindfulness exercise to reflect on what you've loved about summer and what you want to carry into the new season. + The significance of building a bridge between the two seasons to create intentional connections and foster resilience. Whether you're nervous about returning to school or excited for new adventures, this video offers a supportive space to explore your feelings and cultivate your artistic voice. Let's celebrate the energy of summer while welcoming the opportunities that the school year brings! Don't forget to like, subscribe, and share your thoughts on what your bridge looks like in the comments! Want to work with me on your Practicing, Mindset, or Performance? Book a call on www.sparkpractice.com. See you in the Practice Room! Sarah ⚡️❤️