The Anti-Inflammatory Diet

That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation.  Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases.  Inflammation contributes to many conditions, from blocked arteries to depression.  The type of inflammation is what determines whether it’s good or bad.  Let’s dive into inflammation! Read the full article:https://www.plantbaseddrjules.com/post/the-anti-inflammatory-dietGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules