The Antidote to Mom Guilt: Why Self-Compassion Matters

Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn: What self-compassion really is. Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience. How self-compassion helps reduce mom guilt, perfectionism, anxiety, and burnout. Simple, practical ways to start treating yourself with the same kindness you show your children. If you’ve been stuck in cycles of self-criticism, or constantly feel like you’re not enough, this episode will help you understand how self-compassion can be the bridge between knowing your needs and actually honoring them — without shame or guilt. Kristin Neff's book on Self Compassion: https://amzn.to/47jxrqL (affiliate link) Follow me on IG/Threads: https://www.instagram.com/dr.nichellehaynes Send a text