The Antonia, a Power Workout
from The inSHAPE Fitness Show Hosted by inSHAPE Fitness
Need a body blast? Try this high energy session, named aptly for one of the hardest working friends of inSHAPE in NYC. With lots of compound moves and effort spread throughout the body, you will get a great metabolic boost and feel so great after. For a quick reference of the moves, visit www.inshape-fitness.com.
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How long is this episode of The inSHAPE Fitness Show?
This episode is 25 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on September 20, 2013.
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