The Anxiety Antidote by Jorik Malvern

https://thebookvoice.com/podcasts/2/audible/79913 to listen full audiobooks. Title: The Anxiety Antidote Author: Jorik Malvern Narrator: Michelle Peitz Format: mp3 Length: 2 hrs and 42 mins Release date: 06-20-25 Ratings: 5 out of 5 stars, 23 ratings Genres: Personal Development Publisher's Summary: In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.