The Anxiety Cheat Code I Wish I'd Known at 30
from Kandid Conversations Hosted by Kandia Johnson
Ever felt a wave of frustration, overwhelm, or self-doubt, and couldn’t quite shake it off? What if the key to getting unstuck wasn’t in your mind, not in your words, but in your body? Today's episode is all about the cheat code I've discovered at 50, which is key to navigating conflict with self and others (that could’ve saved me a lot of heartache years ago) From unexpected headaches to chest tightness and hair pulling, I’ve learned to catch the cue, shift the energy, and reclaim my power, no deep meditation app required. You’ll also hear: Why I don’t say “I have anxiety” anymore, and what I say instead The surprising science behind how your body and brain get out of sync And how women in their 40s and 50s can stop fighting their bodies and start partnering with them Do you have a Mind-Body Reset for Stress, Overwhelm, and Self-Doubt? Tune in and let me know what you think!
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