The Anxiety Companion Meditation

Your anxiety is not the enemy. It is a jumpy friend trying to keep you safe, and sometimes it gets it wrong. This one sits you both down.About 15 minutes with Steven Webb's calm voice.You bring up a small anxious feeling, find where it sits in the body, and look at it with curiosity instead of dread. Then you ask it the honest question: what are you trying to tell me? You thank it for all the watching it has done, and you agree some boundaries about how loud it needs to be. It stops being a thing to get rid of.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee