The Anxiety Detour: Learning to Live for Yourself episode artwork

EPISODE · Jan 11, 2026 · 1H 24M

The Anxiety Detour: Learning to Live for Yourself

from Silly Little Sundays · host Reggie and Tylee

Are you living your life for yourself, or are you living it for your anxiety? We've all been there—stuck in a loop of "what-ifs" and over-planning every possible scenario. But when you spend all your energy preparing for the future, you lose the ability to enjoy the present. This week, we're diving deep into the grip of anxiety and how it stops us from being the main characters in our own stories. Join us as we discuss how to break free from the cycle of over-thinking, trade rigid plans for spontaneous adventures, and find the clarity needed to make a real change. You aren't alone in this journey—let's take the first step toward a care-free life together.

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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