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Oct 7, 2026 24 min

The Anxiety Solution By Sacheen Mobley

from Women PetPreneurs Hosted by Mary Oquendo

In this episode of Women Petpreneurs Presents Book Club, Mary Oquendo talks with Dr. Sacheen Mobley about the everyday anxiety that can hide behind high achievement, entrepreneurship, and simply “working through” difficult moments.Dr. Mobley reads the introduction and first chapter of The Anxiety Solution, exploring anxiety triggers, physical and behavioral symptoms, harsh self-criticism, avoidance, and the difficulty of staying present. The discussion also focuses on the book’s workbook format, recognizing personal triggers, distinguishing anxiety from potential health concerns, and shifting from rumination toward realistic, achievable solutions.The episode offers a relatable introduction to understanding anxiety and explains where listeners can currently find the ebook on Gumroad.

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This episode was published on October 7, 2026.

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