The "Anxious Overthinking" Hack That Instantly Shifts Your Mind
from Wild Calm Hosted by Haley Peel
On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack! Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create. Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below: Get your Iconic Hike Ready Guide Follow me on Social! Instagram: @_haleyscomments_ Substack: @haleypeel Get your Iconic Hike Ready Guide HERE
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On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack! Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create. Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide ...
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