The Anxious People Pleaser That Lost Herself

She was the good one. The helpful one. The one who never caused problems. Sound familiar?Executive & Relationship Coach Naila Qureshi from MindBodySpiritss joins us on this episode to break down something we don't talk about enough — people pleasing isn't a personality trait, it's a defense mechanism. And for a lot of South Asian women, it started very early. In this episode, Naila helps us understand where it comes from, why we hold on to it, and what it's actually costing us.Because somewhere between log kya kahenge and keeping everyone comfortable, a lot of us lost the plot on who we actually are. Naila is here to help us find our way back.Episode ResourcesConnect with Naila Qureshiwww.mindbodyspiritss.com