The Anxious Perfectionist by Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword

https://thebookvoice.com/podcasts/2/audible/211432 to listen full audiobooks. Title: The Anxious Perfectionist Author: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword Narrator: Erin deWard Format: mp3 Length: 5 hrs and 32 mins Release date: 04-26-22 Ratings: 4.5 out of 5 stars, 44 ratings Genres: Anxiety Disorders Publisher's Summary: The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.