THE APEX PROGRAM IS HERE

from Work in Progress · host Bleav Podcast Network

The "Apex Program" is here. I have been working tremendously hard on it, and I wanted to give you a breakdown of what it is and why I included what's within it. In this episode we discuss the frequency of workouts, exercise selection, rep ranges and goals. If you could, please check it out and give it a shot. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 if you're interested in even more help with nutrition and training, my patreon is here for you as well. patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Nov 23, 2024

What this episode covers

Mike details his new program that he's been working on for some time.

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THE APEX PROGRAM IS HERE

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This episode is 12 minutes long.

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This episode was published on November 23, 2024.

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