The Approach Podcast - Cheat Meals: Indulgence, Balance, and the Science Behind Treating Yourself

from The Approach Podcast · host Adam Potash and Victoria Bays

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

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How long is this episode of The Approach Podcast?

This episode is 19 minutes long.

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This episode was published on September 18, 2024.

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