The Approach Podcast - Emotional Eating - WHY do we do it and HOW can we stop?

Eric Fisher is a certified counselor based in Canada. He has over 13 years of experience working in both outpatient and inpatient settings in the US and Canada. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. His first book, The Martial Art of Recovery: How to Subdue Addiction & Achieve Mental Wellness, is set to be released in May 2024.Join us as we chat with Eric about the prevalence of emotional eating within society, and share some tangible tips to move beyond your self sabotaging habits.