The Arriving Exercise
An episode of the The Children's Law Podcast podcast, hosted by True North Child Advocates, titled "The Arriving Exercise" was published on June 28, 2022 and runs 5 minutes.
June 28, 2022 ·5m · The Children's Law Podcast
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Episode Description
This episode is a companion to Trauma and the Children's Lawyer. The arriving exercise is something you can use when you are feeling stressed out or overwhelmed. It can help you to regulate yourself so you are prepared to meet with clients, go to court, or even go home. It is not recommended that you try this while driving. Thanks to Cynthia Bowkley for this helpful tool!
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