The art and practice of Inquiry - Live Less Afraid

What this episode covers

On this bonus episode I talk about “inquiry” the practice of sitting with ourselves and asking, “how am I feeling?” and “where do I feel it in my body?” and notice what is happening. Just sitting with those feelings. Knowing is the first part to understanding why we do the things we do. We can’t begin to make real change if we don’t first acknowledge and become aware. Real change can come from this.

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Frequently Asked Questions

How long is this episode of Live Less Afraid?

This episode is 9 minutes long.

When was this Live Less Afraid episode published?

This episode was published on August 13, 2021.

What is this episode about?

On this bonus episode I talk about “inquiry” the practice of sitting with ourselves and asking, “how am I feeling?” and “where do I feel it in my body?” and notice what is happening. Just sitting with those feelings. Knowing is the first part to...

Can I download this Live Less Afraid episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.