The Art and Science of Awareness | Rhonda Magee.

"It really is about coming back home to a whole-bodied experience of being alive." Rhonda V. Magee is a Professor, Emeritus and founding Director of the Center for Contemplative Law and Ethics at the University of San Francisco. Her writings address using mindfulness in legal education and on teaching about race, including her book "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness." 00:00 Introductions. 02:09 Meditation practice with Rhonda. 07:20 How did Rhonda come to encounter mindfulness practice? 11:52 How does Rhonda define “embodied mindfulness”? 17:40 What gives Rhonda hope, and inspires her to continue her work? 22:11 How do we build community across differing value systems? 27:10 As a legal scholar, what thoughts does Rhonda have for individuals pursuing legal study? 30:17 Closing thoughts. For more information about Rhonda's work, please visit: https://rhondavmagee.com Watch the recording of this session: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell Follow us on Facebook: https://facebook.com/livingwellhphcthp Contact: [email protected]