The art & science of breath work for anxiety

Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning It listeners a discount towards the end of the episode) and here we talk about the influence of media on our anxiety - conscious versus unconscious content - his own experience of anxiety that led him down this business route and then we get to the power of breath work for managing anxiety moment to moment. Josh shares his expertise on the art and science of breathwork, the physiology and biology of stress reduction, vagal toning, relaxing the default mode network and more. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.