The Art and Science of Running with Laura Norris

On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.We covered Laura's running journey and why she loves to run so much Even when she hates it.Laura has a ton of knowledge on run training and we went deep on topics including:-Recovery-Tempo and Interval Work-Overreaching in TrainingLaura and I also talked about some practical ways to build strength training into running programs.Thanks for being here.Checkout Laura:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness