The Art And Science Of Setting Healthy Boundaries

Setting healthy boundaries is essential for maintaining personal well-being and fostering positive relationships, not only with others but also with yourself. Unfortunately, it can be hard to even identify which lines we need to keep. Here to help you understand more, Art and Science sit for Ani Anderson and Brian Trzaskos to talk about what it really means to set healthy boundaries and why it is important. Giving us different perspectives on the matter, learn about boundaries from the POV of a cell. Find out where a cell can thrive and where it won’t. Discover how we can take this information and apply it to our lives. Join Art and Science for an interesting episode.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup