The Art Box - Episode 358 - Shinrin-Yoku

In this calming, reflective and short episode of The Art Box, Steve invites listeners to slow down and discover the practice of forest bathing, the Japanese art of shinrin-yoku, or “bathing” in the forest atmosphere. Steve explores what forest bathing is, the science behind its benefits, from lowered stress and blood pressure to boosted immunity, and why it has become such a powerful wellness movement around the world. He shares his own experiences, from dozing under ponderosa pines at Mount Charleston to finding peace among Joshua trees and ravens during his residency at Avi Kwa Ame National Monument. Finally, Steve offers practical tips for creating your own version of forest (or desert!) bathing right here in the Mojave, including how to stay safe, find shade, and connect with the sounds and scents of the desert. Whether you’re a nature lover, an artist, or just in need of a mental reset, this episode will leave you breathing a little deeper and seeing the world with fresh eyes.